Today’s workout features an easy burnout that leverages such an immediate burn and everlasting soreness. (Ok, so the soreness goes away within 48 hours…) I like to start off every bicep workout with a super set. I tend to favor the infamous “21s”, used to quickly get the blood flowing through the biceps. 21 refers to the number of reps in the superset, and there are variations to reaching the number. The one I chose for this burnout is dropping in weights.
*For the standing concentrated dumbbell curls, you’re going to want to focus on the entire motion, bringing the weight up slow and drawing it back down in the same slow pace. Don’t rush through it. Take a moment to feel and appreciate the burn.
Let me know how it goes & let me know what your favorite bicep workout is in the comments section.